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projects [2020/05/04 18:28]
hwc
projects [2020/05/06 19:45] (current)
hwc
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 ==== General advice for massage ==== ==== General advice for massage ====
  
-**IMPORTANT NOTICE - COVID19** 
  
-Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health. Massages (especially of the face) should be totally avoided if either of you is more at risk of developing serious illness in the event of catching the virus (elderly for example) / is feeling poorly at the time of massage / is sneezing or coughing ​whether or not they have a fever. Wash you hands thoroughly before and after of course. ​+  * [[COVID ​19 - NOTICE]] ​
  
   * [[Getting ready for massage]]   * [[Getting ready for massage]]
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 ==== Massage Manuals (in multiple langages) ==== ==== Massage Manuals (in multiple langages) ====
  
-  * [[MAOZADA]]THE HANDSHAKEHands massage for all! (manual with illustrations (w/ zine pdf)) +  * [[MAOZADA]] THE HANDSHAKE Hands massage for all!  
-  * [[MAOZADA (pt)|MAOZADA ​(PORTUGUES)]]Massagens de mão para toda gente! (PT) +  * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! (PT) 
-  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS (ESPAÑOL)]]¡THE HANDSHAKE, Masajes ​de manos para toda la peña!  +  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] ​¡Masajes ​de manos para toda la peña!  
-  * [[LA POIGNÉE DE MAIN]]Manuel de massage des mains pour tout le monde ! (pdf à télécharger)+  * [[LA POIGNÉE DE MAIN]] Manuel de massage des mains pour tout le monde ! 
  
  
-  * [[PRE-MOON MASSAGE]] ​A suggested full-body massage protocol to soothe premenstrual discomforts  +  * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts ​ 
-  * [[MONKEY MIND MASSAGE]] ​Head and face massage to calm the restless mind+ 
 +  * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set
  
  
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 ==== Workouts ==== ==== Workouts ====
- 
-  * [[https://​archive.org/​details/​BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. ​ 
  
 {{:​capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?​200|}} {{:​capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?​200|}}
  
 +  * [[https://​archive.org/​details/​BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange. ​
  
   * S. Hiltner'​s **Boneshaker** workout-workshop poster: {{:​boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA   * S. Hiltner'​s **Boneshaker** workout-workshop poster: {{:​boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA
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 ==== Pudeur et Chiffrement ==== ==== Pudeur et Chiffrement ====
  
-  * [[https://​laboussole.coop/​2018/​05/​12/​pudeur-et-chiffrement-atelier-de-sensibilisation-a-la-protection-de-nos-intimites-organiques-et-numeriques/​|Atelier Pudeur et Chiffrement]] une collaboration entre Emily de Hacking with Care et La Boussole. ​+  * [[https://​laboussole.coop/​2018/​05/​12/​pudeur-et-chiffrement-atelier-de-sensibilisation-a-la-protection-de-nos-intimites-organiques-et-numeriques/​|Atelier Pudeur et Chiffrement]] une collaboration entre Emily de Hacking with Care et Yoann de la coopérative [[https://​laboussole.coop/​|La Boussole]]
  
 ==== Hack Anxiety ==== ==== Hack Anxiety ====
projects.1588609717.txt.gz · Last modified: 2020/05/04 18:28 by hwc