relaxation
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relaxation [2015/08/05 20:20] – [HWC@CCC15 relaxation scripts] emily | relaxation [2016/03/01 21:22] – [Meditation, breathing techniques] emily | ||
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* [[CCC15 scripts for guiding relaxation sessions]] English, Français | * [[CCC15 scripts for guiding relaxation sessions]] English, Français | ||
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+ | ===== Meditation, breathing techniques ===== | ||
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+ | * Simple meditation exercises and self massage more in the book [[https:// | ||
+ | * [[Abdominal Breathing - Yin Qianhe]] | ||
+ | * [[http:// | ||
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relaxation.txt · Last modified: 2016/03/01 21:23 by emily