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relaxation [2016/03/01 21:22] – [Meditation, breathing techniques] emilyrelaxation [2016/03/01 21:22] – [Meditation, breathing techniques] emily
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 ===== Meditation, breathing techniques =====  ===== Meditation, breathing techniques ===== 
  
-  * Simple meditation exercises and self massage more in the book [[https://brennantranslation.wordpress.com/2015/08/07/yin-qianhe-on-longevity/|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961)+  * Meditation exercisesself massage and more in the book [[https://brennantranslation.wordpress.com/2015/08/07/yin-qianhe-on-longevity/|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961)
   * [[Abdominal Breathing - Yin Qianhe]]   * [[Abdominal Breathing - Yin Qianhe]]
   * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep abdominal breathing and massage.    * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep abdominal breathing and massage. 
relaxation.txt · Last modified: 2016/03/01 21:23 by emily