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relaxation [2016/03/01 21:22]
emily [Meditation, breathing techniques]
relaxation [2016/03/01 21:23]
emily [Meditation, breathing techniques]
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 ===== Meditation, breathing techniques =====  ===== Meditation, breathing techniques ===== 
  
-  * Simple meditation ​exercises ​and self massage more in the book [[https://​brennantranslation.wordpress.com/​2015/​08/​07/​yin-qianhe-on-longevity/​|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961) +  * Meditation ​exercisesself massage ​and more in the book [[https://​brennantranslation.wordpress.com/​2015/​08/​07/​yin-qianhe-on-longevity/​|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961), translated by Paul Brennan. For excerpts on breathing specifically,​ go to [[Abdominal Breathing - Yin Qianhe]]
-  * [[Abdominal Breathing - Yin Qianhe]]+
   * [[http://​www.massagetoday.com/​mpacms/​mt/​article.php?​id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "​hack"​ anxiety with deep abdominal breathing and massage. ​   * [[http://​www.massagetoday.com/​mpacms/​mt/​article.php?​id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "​hack"​ anxiety with deep abdominal breathing and massage. ​
  
relaxation.txt · Last modified: 2016/03/01 21:23 by emily