====== Relaxation ======

===== Relaxation scripts =====

  * [[CCC15 scripts for guiding relaxation sessions]] English, Français

===== Meditation, breathing techniques ===== 

  * Meditation exercises, self massage and more in the book [[https://brennantranslation.wordpress.com/2015/08/07/yin-qianhe-on-longevity/|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961), translated by Paul Brennan. For excerpts on breathing specifically, go to [[Abdominal Breathing - Yin Qianhe]]
  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep abdominal breathing and massage.