resources
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resources [2016/02/02 17:37] – [Rise of the Massage] emily | resources [2016/03/02 10:41] – [Hack Anxiety] emily | ||
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====== Hacking With Care resources ====== | ====== Hacking With Care resources ====== | ||
- | {{:grandmayoga.jpg?300|}} | + | {{:monkeymindhwccover2.jpg?300|}} |
- | You are free and warmly | + | You are free and invited to print, copy, circulate, remix our materials, but please do not make commercial use of these works, in whole or part - it's a gift, please use them as such. |
+ | Be kind enough to contact us if for publication in a mainstream media outlet. | ||
<3 ! | <3 ! | ||
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* [[MAOZADA]]- THE HANDSHAKE, hands massage manual with illustrations (also in pdf) | * [[MAOZADA]]- THE HANDSHAKE, hands massage manual with illustrations (also in pdf) | ||
+ | * [[PRE-MOON MASSAGE]] - A suggested full-body massage protocol to soothe premenstrual discomforts | ||
+ | * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind | ||
* [[http:// | * [[http:// | ||
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* [[https:// | * [[https:// | ||
- | * [[https:// | + | * [[https:// |
* [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | ||
* [[http:// | * [[http:// | ||
+ | |||
+ | ===== Hack Anxiety ===== | ||
+ | |||
+ | * Hack Anxiety workshop sheet (soon) | ||
+ | * Resources to Hack Anxiety : Go to [[Anxiety and Panic]] | ||
+ | * [[Self-care in times of psychological distress]] article by Emily | ||
===== Body-Mind-Machine awareness ===== | ===== Body-Mind-Machine awareness ===== |
resources.txt · Last modified: 2016/03/04 10:36 by emily