self-care_in_times_of_psychological_distress
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self-care_in_times_of_psychological_distress [2015/09/08 15:44] – emily | self-care_in_times_of_psychological_distress [2015/10/11 03:13] – emily | ||
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====== Self-care in times of psychological distress ====== | ====== Self-care in times of psychological distress ====== | ||
- | Psychological distress can take many shapes and some states can be more severe than others. While some might not require assistance, others can be emergencies. Some states might benefit | + | Psychological distress can translate into a variety of manifestations, from melancholy to emotional outbursts |
- | If you feel your physical and mental integrity | + | While some states can be balanced in your day to day life with comparatively little effort, awareness and compassion for yourself, friendships and patience, others can be more severe, or even be emergencies, |
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+ | That would be the case if for example | ||
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+ | In any case, and whatever the help you seek, taking | ||
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+ | Following are some advices for self-care (still valid when someone is taking care of you) to help go through such times, based upon my knowledge and experience with myself and others. Know that I am NOT a doctor nor a clinical psychologist. Like I said, if your symptoms are very intense, or long going, or your integrity is at stake, you should seek assistance immediately. | ||
- | Following are some advices for self-care (still valid when someone is taking care of you) to help go through such times, based upon my knowledge and experience with myself and others. Know that I am NOT a doctor nor a clinical psychologist. Like I said, if your symptoms are very intense, or long going, or your integrity is at stake, you should seek assistance immediately. | ||
**SO, WHAT CAN YOU DO NOW TO HELP and CARE FOR YOURSELF IN TIMES OF PSYCHOLOGICAL DISTRESS ?** | **SO, WHAT CAN YOU DO NOW TO HELP and CARE FOR YOURSELF IN TIMES OF PSYCHOLOGICAL DISTRESS ?** |
self-care_in_times_of_psychological_distress.txt · Last modified: 2016/03/02 10:58 by emily