https://hackingwithcare.in/wiki/ 2026-07-26T09:22:00+00:00 https://hackingwithcare.in/wiki/ https://hackingwithcare.in/wiki///hackingwithcare.in/wiki/lib/tpl/dokuwiki/images/favicon.ico text/html 2016-09-01T17:06:20+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/a_few_words_on_ethical_conduct_in_massage?rev=1472742380&do=diff A few words on ethical conduct in massage * Always observe the precautions and contraindications, consult the Massage precautions & contra indications sign * Respect each other. No discriminative or prejudiced speech, attitude or behaviour, no violence, harassment, coercion is ever appropriate. text/html 2015-05-24T10:46:53+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/a_pyjama_letter?rev=1432457213&do=diff A Pyjama Letter by Michael Leunig “Dear Vasco, In response to your question, “What is worth doing and what is worth having?”, I would like to say simply this. It is worth doing nothing and having a rest; in spite of all the difficulty it lay cause you must rest Vasco – otherwise you will become RESTLESS ! text/html 2016-03-01T21:18:22+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/abdominal_breathing_-_yin_qianhe?rev=1456863502&do=diff From Prolonging life and ridding illness without medicine by Yin Qianhe, 1961. Translated by Paul Brennan 第五節　腹部呼吸 Section Five: Abdominal Breathing 擇空氣新鮮不吵擾地方，心靜氣平，頭宜正，兩腿分開（寬與肩齊）微曲，兩手放在小腹前，貼於肚皮，眼睛向下看，以意識的看，將思想集中，很自然的意守丹田，想着，想着，不斷的想着意守丹田，此時閉着嘴，用鼻子吸，深深下吸，將氣送至腹部，使腹部鼓脹，不要故意用力，稍任自然，然後縮腹，壓迫濁氣出淨，腹部收縮內凹，再吸第二口其法如上，連續做十數次，腹部內臟經氣鼓蕩，隨之蠕動，可增强機能，幫助消化，使腹部停止的淤血，得下流轉淨化，血脈靈活，五臟獲得生生之氣，此言立勢而坐臥行之咸宜，久做此功，對心臟病、高血壓、肝肺病、糖尿病均有奇效，不過說來很簡單，但須有耐性與恒心去練習才行。但孕婦產婦不可練此式，孕婦做此有小產之虞，產婦練此有脫陰之患。 Pick a quiet place with lots of fre… text/html 2015-10-14T12:45:23+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/ageism?rev=1444819523&do=diff Ageism * "Who me, ageist ?" How to start a consciousness-raising group about stereotyping and discrimination on the basis of age. By This Chair Rocks. text/html 2016-02-15T11:41:48+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/alcohol_coffee_and_cigarettes?rev=1455532908&do=diff Alcohol, coffee, cigarettes * Anarchy & Alcohol CrimethInc. * Sober Places in the Punk and Anarchists scene Mo Karnage (Oct.2013) * Golden Holocaust: Origins of the cigarette catastrophe and the case for abolition Robert N. Proctor * Helping someone with alcohol use problems MHFA Australia * Helping someone with drug use problems MHFA Australia text/html 2015-10-11T22:10:20+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/anatomy?rev=1444594220&do=diff Anatomy * Anatomy of the Human Body Henry Gray, 1918 * Anatomy and Physiology “a dynamic textbook for the yearlong Human Anatomy and Physiology course taught at most two- and four-year colleges and universities to students majoring in nursing and allied health” OpenStax College * Anatomical Illustrations Aspirus medical library text/html 2017-02-07T18:50:01+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/anxiety_and_panic?rev=1486489801&do=diff Anxiety and Panic see also Relaxation Anxiety * A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep (abdominal) breathing and massage. * Generalised Anxiety information sheets Centre for Clinical Interventions * text/html 2015-03-20T12:01:32+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/articles_related_to_massage?rev=1426849292&do=diff Articles Related to Massage (En) General * Connecting and expressing a language of the human heart, Ann Catlin Anatomy * What your bones have in common with the Eiffel tower Special Care Elders * Gentle effective touch for frail elders, Ann Catlin Chinese Medicine Massage * Massage cupping therapy (Fr) Général * Apprendre à toucher, c'est apprendre à se taire, Christian Heronimus Besoins particuliers Feminité * Eboulis sur Ren Mai: Discussion sur le massage chinois… text/html 2015-03-18T00:19:54+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/articles?rev=1426634394&do=diff Selection of articles On Massage (En) * Connecting and expressing a language of the human heart, Ann Catlin: <http://www.massagetoday.com/mpacms/mt/article.php?id=14987> * Gentle effective touch for frail elders, Ann Catlin <http://www.massagetoday.com/mpacms/mt/article.php?id=14969> (Fr) * Eboulis sur Ren Mai: Discussion sur le massage chinois et suggestions pour le massage pendant les règles douloureuses, Emily text/html 2015-03-19T21:53:56+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/aux_mains_qui_dansent_avec_mes_os?rev=1426798436&do=diff Aux mains qui dansent avec mes os mes tissus mes organes mes interstices mes bouches mes montagnes de noeux et mes vallées de ruissellement pour vos touchers, vos soins vos savoirs, votre amour, votre écoute merci Aux mains qui dansent avec ma peau sans m'imposer votre système de croyance qui verbalisent ce qu'elles découvrent et ce qu'elles ont l'intuition de faire. text/html 2015-05-03T19:13:20+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/blackpanthersmovementandcare?rev=1430673200&do=diff Black Panthers Movement and Care It is well-known that the Black Panther Party's [BPP] rallying call was “serve the people, body and soul”. According to sociologist Alondra Nelson, the phrase was far more than a rhetorical flourish. In fact, Panther co-founder Bobby Seale made sure it was taken literally when, in the spring of 1970, he ordered all party chapters to create free breakfast programs for children and health centers to serve the medically needy. text/html 2015-03-20T19:44:51+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/books_related_to_massage?rev=1426877091&do=diff Selection of Books related to Massage Anatomy Books * Henry Gray's Anatomy First Edition 1858 text/html 2016-09-27T13:02:05+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/burnout?rev=1474974125&do=diff Burnout * Headington Institute stress & burnout resources * Sustainable activism and avoiding burnout activist-trauma.net * Rating scale: How burnout prone is your organisation? The Change agency * Stress Table from the Holistic Security manual by Tactical Technology. * Burnout: Les douze signes qui doivent vous alerter * Burnout échelle MBI Maslach Burn Out Inventory: échelle d'évaluation de l'épuisement professionnel text/html 2015-05-31T20:23:57+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/buttercup_meadows?rev=1433096637&do=diff Buttercup meadows I go to buttercup meadows and I think, Maybe one day I can know how to take someone to buttercup meadows the time of a massage. I can work on them in the tickling grass, while thousands of empathic buttercup blossoms mirror the sun’s force, and winds soft like air out of the nostrils of a cow blend butterflies and dragonflies with sparks of their brilliant thinking. There would have to be an oak tree near, for grounding and rising, and for memory. When I am done, I would gen… text/html 2015-03-20T11:23:03+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_articles?rev=1426846983&do=diff Selection of articles on Care On Massage * Articles Related to Massage On Touch (En) * The Power of Touch, a basic human need, Judi Calvert * Touch isolation: How homophobia has robbed all men of touch, Mark Greene On Care / Autour du Soin (En) * FOR ALL WE CARE, Reconsidering Self-Care, CrimethInc (Fr) * Autour du soin, une nouvelle éthique féministe Maïté Snauwaert - Professeure adjointe à l'Université de l’Alberta, Le Devoir text/html 2015-03-20T20:48:20+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_books_zines_manuals?rev=1426880900&do=diff Selection of Care Books, Zines, Manuals Psychological Well-Being ENGLISH Manual Of Psychedelic Support * Manual of Psychedelic Support “A comprehensive guide to setting up and running compassionate care services for people having difficult drug experiences at music festivals and similar events. The Manual grew out of the work of its original creators at KosmiCare, the psychedelic care service at the iconic Boom Festival in Portugal. Whilst psychedelic care services have been in operation… text/html 2016-02-02T16:36:17+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_for_caregivers?rev=1454427377&do=diff Care for Caregivers * Compassion and compassion fatigue Balancing your emotions - Tracy Walton, massage today * Professional Quality Of Life Scale Compassion satisfaction and compassion fatigue * Boundaries Schmoundaries Lighthold massage therapy text/html 2017-02-07T17:24:56+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_for_whistleblowers?rev=1486484696&do=diff Care for whistleblowers * Courage Foundation * The Center for Investigative Journalism advices for whistleblowers * INTELEXIT * Wikileaks * Whistleblowers have a right to public interest defense and hacktivists do too Carey Shenkman * If you See Something, Leak Something The Intercept text/html 2015-03-18T17:24:50+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_handouts_posters_infographics?rev=1426695890&do=diff Selection of Care Handouts, Posters, Infographics Psychological Well-Being * Navigating Crisis, The Icarus Project “ When you or someone close to you goes into crisis, it can be the scariest thing to ever happen. You don’t know what to do, but it seems like someone’s life might be at stake or they might get locked up, and everyone around is getting stressed and panicked. Most people have either been there themselves or know a friend who has been there. Someone’s personality starts to make s… text/html 2020-06-17T20:12:26+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_in_context_of_activism?rev=1592417546&do=diff Care in context of Activism (En) General * Joyful Militancy Building thriving resistance in toxic times, by Carla Bergman and Nick Montgomery * “What Sustains Us? What Stops Us?” Thoughts on activism and mental health The counterbalance project. * FOR ALL WE CARE, Reconsidering Self-Care, CrimethInc * SELF AS OTHER - Reconsidering self-care CrimethInc * The Lifelong Activist How to change the world without losing your way, a self-help guide for activists and progressives, by Hill… text/html 2015-10-04T14:27:25+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/care_self-care?rev=1443961645&do=diff Care, Self-care (Politics of) Care “If self-care is just a way to ease the impact of an ever-increasing demand for productivity, rather than a transformative rejection of that demand, it's part of the problem, not the solution. For self-care to be anti-capitalist, it has to express a different conception of health. text/html 2020-05-04T19:08:13+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/careresources?rev=1588612093&do=diff Collection of Care resources Here is a loose collection of existing open resources for self-care and caregiving. HWC did not create them and we are not responsible for their contents. Depending on topics, you might want to check that they are still up to date. Please respect the terms of use of each resource. text/html 2015-05-03T19:00:27+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/caretakers?rev=1430672427&do=diff Caretakers We are not owners of Mother Earth; We are merely caretakers for future generations. We must let our forests grow. We must let our animals roam. We must let our rivers flow. We should take only what we need. We must pick only flowers for today; We must leave some for tomorrow. We must save the future for our children’s children. We must let the salmon swim and the buffaloes roam. text/html 2015-08-05T20:17:28+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/ccc15_relaxation_lying_down_relaxation_allongee?rev=1438798648&do=diff Scripts for guiding Relaxation sessions @CCC15 Relaxation lying down About 10 minutes (time is indicative). Speak slowly with a calm voice, leaving the [time] between sentences (indicative). * Lie down, arms alongside, palms open facing the sky. Close your eyes, and feel the contact of your body on the ground. text/html 2015-08-05T22:24:57+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/ccc15_scripts_for_guiding_relaxation_sessions?rev=1438806297&do=diff CCC15 scripts for guiding relaxation sessions Brought to us @ La Quadrature du camp by mmu_man <3 Relaxation lying down About 10 minutes (time is indicative). Speak slowly with a calm voice, leaving the [time] between sentences (indicative). * Lie down, arms alongside, palms open facing the sky. Close your eyes, and feel the contact of your body on the ground.[10s] text/html 2016-09-02T22:41:55+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/contacts?rev=1472848915&do=diff Join the discussion / Contacts * Mail contact@hackingwithcare.in ID: * Twitter @hackingwithcare * Discussion Mailing list Subscribe to our discussion mailing list ! HackingWithCare discussion mailing list text/html 2016-09-05T11:41:35+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/conversation_masking_system?rev=1473068495&do=diff Conversation Masking System A Privacy Enhancer Sound Generator Introduction In some circumstances, like in doctors or psychotherapist waiting rooms, some very private details of someone can be heard through a door or a even a wall. A Conversation Masking System text/html 2020-05-13T14:01:17+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/covid_19_-_notice?rev=1589371277&do=diff COVID 19 NOTICE (IN PROGRESS) * on the same topic : COVID-19 in the Care Resources section English Information relative to covid19 is susceptible to change, but this page might not be regularly updated. This page is written as an aid to reflect on the subject. The information here is not exhaustive, not prescriptive, it doesn't have any authority, and no medical authority. It was not reviewed. text/html 2020-05-08T11:20:29+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/covid-19?rev=1588929629&do=diff COVID 19 Surviving the virus, an anarchist guide Crimethinc, multiple languages Coronavirus fact sheet Hesperian Health Guides, multiple languages COVID and digital rights EFF Covid at home Rop Gonggrijp & Vera Wilde Covidorg Covid 19 directory of links to knowledge repositories on clinical care and organisation of care (multiple languages) France text/html 2015-12-22T16:20:35+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/crypto_dance?rev=1450797635&do=diff Crypto Dance ! What Encryption with dance moves Inspirations * Trio A (The Mind is a muscle) (Yvonne Rainer) * Twin Peaks The Dancing Girl (David Lynch) * Birds of Paradise mating dance (BBC, David Attenborough) * The Waggle Dance of the Honeybees Workshops Archives Upcoming * TBA ! text/html 2015-08-30T15:03:44+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/dentistry?rev=1440939824&do=diff Dentistry * Where there is no dentist by Murray Dickson, introduction by David Werner - Hesperian books text/html 2015-11-25T17:36:08+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/depression?rev=1448469368&do=diff Depression * What sustains us, what stops us ? | zine on activism and mental health * Existential Depression in Gifted Individuals James T. Webb * Self-care in times of psychological distress Emily * Depression first aid guidelines MHFA Australia * Depression Information sheets Centre for Clinical Interventions text/html 2016-04-20T20:47:51+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/detailed_massage_precautions_and_contra_indications_table?rev=1461178071&do=diff Massage Precautions and Contraindications : a detailed Table This table aims to show in more details the important massage precautions and contraindications. In particular, it aims to give some basic explanations as to why massage is to be avoided or applied with cautions when certain conditions are present. Indeed, we find this information to be often missing (the message is usually limited to text/html 2015-03-20T14:49:30+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/disobey?rev=1426859370&do=diff D like Disobey text/html 2020-05-06T19:47:25+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/el_apreton_de_manos?rev=1588787245&do=diff EL APRETÓN DE MANOS “THE HANDSHAKE” ¡MASAJES DE MANOS PARA TODA LA PEÑA! Antes de comenzar Antes de comenzar su masaje por favor asegúrense de que no haya contraindicaciones para dar/recibir masajes para ninguno de ustedes, y sean conscientes de las precauciones que deben tomar, dependiendo de su salud, configuración, etc. text/html 2016-09-01T15:36:27+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/emotional_release_during_massage_-_what_s_happening_and_how_best_to_respond?rev=1472736987&do=diff Emotional Release during Massage / Care - What is Happening and How best to respond Massage (or other types of bodywork) can sometimes facilitate the (often healthy) release of suppressed emotions, manifesting for example, in cries, or other emotional outbursts. This can be impressive and frightening for both, but most of the times there is nothing really to be afraid of. With a little confidence and preparation, which I hope this article can provide, you both can go through this with calm and … text/html 2015-03-18T13:08:25+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/ethical_tactical_tech_organizations_websites?rev=1426680505&do=diff List of Ethical Tactical Technology Organizations / Websites Online (hence, AFK) security, Privacy * Security-in-a-Box * text/html 2020-05-08T11:21:31+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/ethicaltechnology?rev=1588929691&do=diff Ethical Tactical Tech Anonymity, privacy, operational security * Tor, anonymity online * Tails, The Amnesic Incognito Live System * Electronic Frontier Foundation * Privacy International * Tactical Tech * Derechos Digitales Derechos Humanos y Tecnologia en America Latina * La Quadrature du Net Internet et Libertés * Library Freedom Project Privacy resources for Librarians text/html 2015-04-27T21:07:10+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/free_wetware?rev=1430161630&do=diff Free Wetware Movement What The arts of Movement for body mind strength, harmony, vitality. Amplitude, Life Flow. Workshops, tutorials... Collection of external resources for Yoga, Martial Arts, Dance... Tutorials / Videos The Boot Sequence HWC Boot Sequence text/html 2015-12-22T16:18:17+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/freedoms_of_movement?rev=1450797497&do=diff Freedoms of Movement In your position, I’d take a deep book, a backpack of food and a tent and go walking for three months along the.au or .nz coast. You need to recalibrate your emotions through recalibrating your body. Emotions are body states. The mind can not be strong without strength in its relation to the body. ‘Whatever’ is then quickly answered; wake with the sun, take the next step, eat the next bite and behold people and chairs become a delight. It’s hard for you to see this now, sin… text/html 2015-05-14T14:47:22+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/friendsprojects?rev=1431607642&do=diff Friends Projects Friendly projects “Soudain, la vie cesse d'être découpée en tronçons connectés. Dormir, se battre, manger, se soigner, faire la fête, conspirer, débattre, relèvent d'un seul mouvement vital. Tout n'est pas organisé, tout s'organise. La différence est notable. L'un s'appelle la gestion, l'autre l'attention - dispositions en tout point incompatibles text/html 2016-02-02T16:43:19+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/general_health?rev=1454427799&do=diff Physical Well-Being, General Health (En) * Where There is No Doctor and more Hesperian Health Guides - Available in multiple languages “The most widely-used health care manual for health workers, educators, and others involved in primary health care and health promotion around the world. Current edition includes updated information on malaria, HIV, and more. text/html 2015-12-22T16:03:59+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/getting_ready_for_massage?rev=1450796639&do=diff Getting ready for Massage Set and Setting Find the appropriate space and time for your massage. Ask not to be disturbed. Make sure neither of you will have to rush anywhere afterwards. Switch off your mobile phones and laptops; take off your jewelry. Both of you should then wash your hands; ideally you should have short, clean nails. You can quickly warm up your hands before you start! Your emotional state is just as important as your physical surroundings. Receiver and Giver, please take a … text/html 2015-10-27T05:38:10+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/grieving?rev=1445920690&do=diff Everything Doesn't Happen For A Reason text/html 2016-02-02T17:08:46+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/groups_organizations?rev=1454429326&do=diff Groups, Organizations * activist-trauma.net * Ashton Applewhite, This Chair Rocks pushing back against ageism * Bluehackers.org * BALM Boston Area Liberation Medics * Chelsea Manning support network * Comede Promotion de la santé et accès au soin des exilés * Compassion in care * The Counterbalance project * Courage Foundation support truth-tellers * DocteurE Duchesne DIY-DIT gynecology/sexology * Freedom of Press Support and defend public interest journalism text/html 2015-04-16T00:28:07+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/guerillaaccessmanifesto?rev=1429136887&do=diff Guerilla Open Access Manifesto Information is power. But like all power, there are those who want to keep it for themselves. The world's entire scientific and cultural heritage, published over centuries in books and journals, is increasingly being digitized and locked up by a handful of private corporations. Want to read the papers featuring the most famous results of the sciences? You'll need to send enormous amounts to publishers like Reed Elsevier. text/html 2016-09-27T13:51:53+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hack_anxiety_workshop?rev=1474977113&do=diff HACK ANXIETY WORKSHOPS (more soon) Board from the Hack Anxiety workshop during HWC Sessions at c-base, September 2016 text/html 2020-05-04T15:02:40+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hackersethics?rev=1588597360&do=diff Hackers Ethics & History “We need to take information, wherever it is stored, make our copies and share them with the world. We need to take stuff that's out of copyright and add it to the archive. We need to buy secret databases and put them on the Web. We need to download scientific journals and upload them to file sharing networks. We need to fight for Guerilla Open Access. With enough of us, around the world, we'll not just send a strong message opposing the privatization of knowledg… text/html 2015-03-19T04:31:29+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hackerspas?rev=1426735889&do=diff DIY massage tables DIY hot tubs <http://www.goodshomedesign.com/nomad-collapsible-hot-tub/> text/html 2015-05-25T19:42:31+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_brise_montagnes?rev=1432575751&do=diff Brise- Montagnes À peine né, Brise-Montagnes court dans tous les sens. Il ne tient pas en place. À l'âge d'un jour, il dit à sa mère : _ Quand arrêteras-tu donc de me porter comme un bébé ? Pose-moi par terre ! Elle le met par terre. Il dit : text/html 2015-05-25T19:29:42+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_hans_la_chance?rev=1432574982&do=diff Hans-la-Chance Hans avait travaillé au service que son maître pendant sept ans, puis il lui dit un jour : « Maître, mon temps est écoulé, à présent j'aimerais bien retourner chez ma mère, donnez-moi mon salaire. » Le maître répondit : «Tu m'as servi fidèlement et honnêtement, le salaire doit être à la mesure du service » et il lui donna une pépite d'or qui était aussi grande que la tête de Hans. Hans sortit son mouchoir de sa poche, y enveloppa sa pépite, la posa sur son épaule et prit le chemi… text/html 2015-05-24T14:43:14+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_l_aquarium?rev=1432471394&do=diff L'aquarium Pour illustrer les dangers de l'esprit logique, on raconte en Europe qu'un homme, rencontrant un autre homme, lui demande : _ Tu as un aquarium chez toi ? _ Oui. _ Avec des poissons ? _ Bien sûr. _ Des poissons colorés ? text/html 2015-04-02T14:10:59+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_l_arbre_au_tresor?rev=1427976659&do=diff « L'arbre au trésor » Conte d'afrique de l'ouest adpaté par le conteur Henri Gougaud (« le baobab et le lièvre ») librement ensuite adapté par moi. Sur une planète, quelque part dans un coin de continent, il y a une forêt, à côté un village, entre les deux une prairie. Et dans cette prairie, il y a un un arbre. text/html 2015-05-23T14:13:10+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_l_exemple_de_la_lampe?rev=1432383190&do=diff Jean-Claude Carrière, Contes philosophiques du monde entier, Le cercle des menteurs 1, éd Plon, 1998, (p 168) L'exemple de la lampe Une histoire chrétienne parle aussi, mais d'une toute autre manière, d'une flamme. On connaissait un vieil homme à la mémoire chancelante. Très désireux de s'instruire, il vint auprès d'un homme réputé pour sa connaissance et l'interrogea sur l'oubli. L'homme lui parla. Le vieillard, satisfait, retourna dans a cellule. Mais, dès qu'il eut refermé la porte, il se… text/html 2015-05-23T14:39:28+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_la_chaire_de_la_langue?rev=1432384768&do=diff La Chaire de la langue Dans un palais raffiné, vit un roi, riche et puissant et une reine, pâle, triste et maigre. Elle n'a aucun appétit ni pour la vie, ni pour la nourriture. Le roi observe sa reine et se demande comment lui redonner les rondeurs qu'elle avait quelques années auparavant. Tout en réfléchissant, le roi s'approche de la fenêtre. Là, dehors, dans son jardin il voit une femme qui respire la santé, ronde, bien plantée, aux formes généreuses. Mais c'est la femme du jardinier ! ll e… text/html 2015-04-14T23:24:03+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_la_mouche?rev=1429046643&do=diff « There is an old lady who swallowed a fly... I wondered why she swallowed a fly... Perhaps she'll dy. » [Comptine anglaise_ Ce conte est la version de la conteuse Muriel Bloch, disponible dans Les plus beaux contes de conteurs, éd Syros, 2007] text/html 2015-05-25T19:59:26+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_la_souris_l_oiseau_la_saucisse?rev=1432576766&do=diff Conte de la petite souris, du petit oiseau et de la saucisse Il était une fois une petite souris, un petit oiseau et une petite saucisse qui s'étaient retrouvés ensemble. Ils s'étaient mis en ménage, avaient mené pendant longtemps une vie paisible et délicieuse et amassé des biens. La tâche du petit oiseau consistait à aller tous les jours chercher du bois dans la forêt. La souris devait aller chercher de l'eau, allumer le feu et mettre le couvert, quant à la saucisse, elle devait préparer le r… text/html 2015-05-23T14:47:47+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_gout_du_miel?rev=1432385267&do=diff Le goût du miel Parmi tous les récits, tous les dialogues, toutes les réflexions qui parlent de la condition humaine et de l'existence ( ou de l'inexistence) de l'ego, nous pouvons commencer par un texte indien classique, maintes fois cité et commenté, qui figure lui aussi dans le Mahâbhârata. text/html 2015-04-14T23:04:10+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_grain_de_riz?rev=1429045450&do=diff Le grain de riz En adaptant le conte traditionnel « la soupe aux cailloux » le conteur Alain Gaussel a inventé le conte « Le grain de riz » que je reprends ici avec mes mots. C'est l'histoire d'un homme. Il ne sait pas bien comment ni pourquoi text/html 2015-03-31T23:41:25+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_pot_fele?rev=1427838085&do=diff « Le pot fêlé » Conte Indien C'est une histoire ancienne. À cette époque, le soleil chauffe la terre. Il y a peu d'arbres, quelques maigres buissons, beaucoup de poussière. Un village est relié à une source d'eau claire et précieuse par un chemin. Tous les jours, plusieurs fois par jour, un homme emprunte ce chemin pour apporter cette eau claire à chacun des foyers du village. Il est porteur d'eau. Il transporte cette eau dans deux grands pots en terre qu'il a attachés à l'aide de cordes à un… text/html 2015-05-23T14:22:32+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_prince_devenu_femme?rev=1432383752&do=diff LE PRINCE DEVENU FEMME (Tanzanie) Il y avait autrefois un roi qui se nommait Bwoogi et comme beaucoup de rois, en ce temps-là, il avait plusieurs femmes. Un jour, sa première femme met au monde un petit garçon. Celui-ci arrive dans la vie, les poings bien fermés. Dans l'une, il tient du grain et dans l'autre deux baguettes de tambour. C'est le signe qu'il sera un jour l'héritier du royaume. On le nomme Kalemeela. Une vieille nourrice prend soin du jeune prince depuis sa naissance. Elle veill… text/html 2015-05-23T14:25:54+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_roi_change_en_femme?rev=1432383954&do=diff Le roi changé en femme Dans des circonstances particulières, un souverain peut se trouver capable de résoudre une énigme ancienne, pour le bien de la connaissance ou du savoir. C'est ce que nous raconte cette légende indienne, sur le mode connu de la métamorphose. text/html 2015-05-24T14:38:54+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_serpent_blanc?rev=1432471134&do=diff Le serpent blanc Il y a bien longtemps de cela, vivant un roi dont la sagesse était célèbre dans tout le pays. Rien ne lui restait inconnu et c'était comme si les nouvelles des choses les plus secrètes lui parvenaient à travers les airs. Il avait cependant une habitude étrange. Tous les midis, quand la table avait été complètement desservie et qu'il n'y avait plus personne, un serviteur de confiance devait lui apporter un dernier plat. Celui-ci était couvert et le serviteur lui-même ignorait ce… text/html 2015-05-25T19:22:07+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_le_vaillant_petit_tailleur?rev=1432574527&do=diff Le vaillant petit tailleur Par un matin d'été, un tailleur était assis sur sa table près de sa fenêtre. Il était de bonne humeur et cousait de tout son cœur. À ce moment-là, une paysanne descendit la rue en criant : « Bonne marmelade à vendre ! Bonne marmelade à vendre ! » Ces résonnèrent agréablement aux oreilles du petit tailleur qui passa sa petite tête par la fenêtre et cria à son tour : « Montez ici ma bonne dame, on vous débarrassera de votre marchandise. » Chargée de son lourd panier, l… text/html 2015-05-25T19:54:27+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_les_trois_enfants_chanceux?rev=1432576467&do=diff Les trois enfants chanceux Un jour un père fit venir ses enfants près de lui et offrit à l'aîné un coq, au puîné une faux et au cadet un chat. « Je suis déjà vieux et ma mort est proche, dit-il. Alors, avant de mourir, je voulais subvenir à vos besoins. De l'argent je n'en ai pas et ce que je vous donne à présent semble n'avoir que peut de valeur, mais il s'agit simplement d'employer ces choses avec sagesse:il vous suffit de trouver un pays où elles sont encore inconnues, et votre fortune sera … text/html 2015-05-25T19:38:01+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_ojje_ben_onogh?rev=1432575481&do=diff Ojje Ben Onogh (Ethiopie) Il était une fois un homme qui s'appelait Ojje Ben Onogh. Il avait quatre mille cinq cents ans. Il était si grand que partout où son ombre passait, c'était comme si la nuit tombait. Quand il allait se promener, chacune de ses empreintes, quand il pleuvait, devenait un lac. Quand il éternuait, il soulevait des tempêtes de sable et, là où il posait ses vêtements, il desséchait les arbres et l'herbe pour ne ailler à leur place qu'un désert aride. Pour attraper du poisson,… text/html 2015-05-25T19:48:39+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales_six_a_qui_rien_ne_resiste?rev=1432576119&do=diff Six à qui rien ne résiste Il était une fois, un homme qui savait faire toutes sortes de choses. Il avait fait la guerre et avait servi avec vaillance et courage, mais une fois la guerre finie, il fut congédié avec en tout et pour tout trois hellers pour la route. « Attend un peu, se dit-il, on ne m'aura pas comme ça. Si je trouve les gens qu'il me faut, le roi sera bien obligé de me donner toutes les richesses du pays. » En colère, il s'en fut dans la forêt et trouva un homme qui avait déraciné… text/html 2015-12-22T16:23:19+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hacking_with_tales?rev=1450797799&do=diff Hacking With Tales “C’était une construction intérieure, une base de repli, une secrète terre d’accueil, mais aussi quelque chose d’offensif, qui participait au complot à mains nues de quelques individus contre l’univers capitaliste et contre ses ignominies sans nombre.” (Antoine Volodine, Le Post Exotisme en Dix Leçons) text/html 2015-04-27T20:51:35+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hackingwithgif?rev=1430160695&do=diff Liberation GIF text/html 2015-12-22T16:25:45+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hackingwithtalesressources?rev=1450797945&do=diff Hacking With Tales Resources English Non-fiction, History * George Orwell Some Thoughts On the Common Toad and more 50 Orwell essays Project Gutenberg Australia * The Barrett Brown Review of Arts and Letters and Jail * JEREMY HAMMOND’S SENTENCING STATEMENT 11/15/2013 * Audiobook Emma Goldman Essays Emma Goldman - Audioanarchy * Wau-Pengo Debate Directed by Angela Richter Poems * Collected Poems of Dr Tolbert Small (see Black Panthers Movement and Care) * Caretakers by Dr. … text/html 2015-12-22T16:22:01+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/help_yourself_help?rev=1450797721&do=diff Help Yourself Help What * A collective abecedary of personal thoughts, tips, tools for creative, resourceful caregiving. * Destined to be used and augmented by anyone who is looking after someone, and particularly thought for challenging, draining situations when one has to care for a chronically sick, handicapped, dependant relative. text/html 2015-04-12T20:51:15+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/himanrights?rev=1428864675&do=diff Human Rights Articles * Whistleblowers have a human right to a Public Interest Defense, and Hacktivists do too Carey Shenkman, First amendment and Human Rights lawyer. text/html 2016-11-18T11:01:51+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/history?rev=1479463311&do=diff History * All the President's psychologists A new report by a group of dissident health professionals and human rights activists argues that the American Psychological Association secretly collaborated with the administration of President George W. Bush to bolster a legal and ethical justification for the torture of prisoners swept up in the post-Sept. 11 war on terror. text/html 2015-05-13T13:54:57+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/humanrights?rev=1431518097&do=diff Human Rights * Whistleblowers have a right to a public interest defense, and hacktivists do too Carey Shenkman, first amendment and human rights lawyer * Access to information and the right to health, the human rights case for clinical trials transparency T. Lemmens C. Telfer, American Journal of Law and Medecine, 2012 * Callous and Cruel Use of force against inmates with mental disabilities in US jails and prisons - Human Rights Watch text/html 2016-09-27T20:29:07+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hwc_at_cij-logan_challenge_power?rev=1475000947&do=diff HWC at CIJ-Logan Challenge Power Gavin MacFadyen <3 The 2nd edition of this sharp, thrilling, strong, wholehearted no-bullsh*t symposium took place in Berlin in March 2016. The cij-logan symposium for journalists and hackers (and friends) is a fine example of what great good can come from alliances. Emily was there with massage and care resources, and so was Jérémie, who exchanged some thoughts on care and activism with Julian Assange at the end of their panel text/html 2015-07-13T16:59:56+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hwc_intentions?rev=1436799596&do=diff Hacking With Care intentions * To help each other stay balanced, spirited, hopeful, loving, and strong, so we can live up to our dreams, walk the talk, inspire others, and do not break or burn out making the world more breathable for life. * To be there in a variety of warm practical ways for those who keep a watch and protect human rights 24/7, especially from the front lines of the Internet and communication technologies. text/html 2017-02-08T00:43:36+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hwc_sessions_1st_edition_at_c-base?rev=1486511016&do=diff Hacking with Care Sessions 1st edition @ c-base On the weekend of 03/04th September we held our first Hacking with Care sessions at c-base in Berlin. Two days of sharing and caring, with a tea house, massage workshops, workouts, caregivers' Ask-Me-Anything sessions, talks, and working groups: one on Burnout, the other on Digital and Operational Security for caregivers !! On this page you can find images, memos, documents for some of the activities that took place. Follow the links to explore o… text/html 2016-02-02T15:49:02+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/hwcresources?rev=1454424542&do=diff Hacking With Care resources (Rise of the) Massage Generalities * Getting ready for massage * Massage precautions & contra indications sign * Detailed massage precautions and contra indications table * A few words on ethical conduct in massage Massage manuals * MAOZADA- THE HANDSHAKE, hands massage manual with illustrations (with pdf) Workshop memos * Mémo Atelier Observer-Hacker-Masser Identifier ses talents personnels et ses modes préférentiels d'apprentissage, 12/12/2013 … text/html 2016-11-28T19:20:09+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/i_am_a_psychotherapist_ama_03_09_16?rev=1480357209&do=diff I am a psychotherapist, Ask Me Anything ! 03/09/16 Below is the transcript of an AMA kindly offered by Manon during the Hacking With Care Sessions at @ c-base, on the 03/09/2016. For more information about the event, see: HWC Sessions 1st edition at c-base Links to additional related resources were added after. text/html 2015-04-27T18:28:41+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/information?rev=1430152121&do=diff Information * The Center for Investigative Journalism * The Bureau of Investigative Journalism * WIKILEAKS * The Intercept * Democracy Now * The Cutting Edge Nafeez Ahmed * The World Tomorrow, with Julian Assange * Lundi Matin * Mediapart text/html 2015-04-16T00:32:07+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/jeremyhammondstatement?rev=1429137127&do=diff JEREMY HAMMOND’S SENTENCING STATEMENT 11/15/2013 Good morning. Thank you for this opportunity. My name is Jeremy Hammond and I’m here to be sentenced for hacking activities carried out during my involvement with Anonymous. I have been locked up at MCC for the past 20 months and have had a lot of time to think about how I would explain my actions. text/html 2015-06-30T13:04:08+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/justice?rev=1435662248&do=diff Justice Today is not merely justice itself, but the idea of justice that is under attack. The assault on vulnerable, fragile sections of society is at once so complete, so cruel and so clever - all encompassing and yet specifically targeted, blatantly brutal and yet unbelievably insidious - that its sheer audacity has eroded our definition of justice. It has forced us to lower our sights and curtail our expectations.Even among the well-intentioned, the expansive, magnificent concept of justice … text/html 2020-05-06T19:47:54+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/la_poignee_de_main?rev=1588787274&do=diff LA POIGNÉE DE MAIN : Un manuel de massage des mains Voici un manuel de massage des mains, parfait pour briser la glace, exprimer la solidarité, fortifier nos mains et nos amitiés ! Vous le trouverez ci dessous au format fanzine en pdf prêt à imprimer et plier ! text/html 2015-04-27T21:31:39+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/liberation_gif?rev=1430163099&do=diff Liberation GIF text/html 2017-02-07T18:30:53+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/libraries?rev=1486488653&do=diff Libraries In Solidarity with Library Genesis and Sci-Hub Library Freedom Project * Library Genesis * Internet Archive * aaaaarg.org * thepublicschool.org * library.memoryoftheworld.org * monoskop.org * Librivox public domain audiobooks * The Anarchist Library * Anarchy Archives * Audioanarchy audiobooks * Australian Poetry Library Tens of thousands of poems from hundreds of Australian poets (including talking poetry) * Biblioteca digital de la medicina tradicional mexi… text/html 2018-11-01T17:28:52+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/love?rev=1541089732&do=diff LOVE * Try Love by Grace Potter, in Mother Earth, Vol1, N°1, March 1906 * Join the Revolution: Fall in love CrimethInc * Love and Dance Richard Stallman * Jealousy: Causes and a possible cure Emma Goldman * Loose Cannons: Love, Relationships, Jealousy, Rejection, Liberation Adam Bregman 1993 * The 4 aspects of True Love by Thich Nath Hanh * How to love Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing” text/html 2020-05-06T19:46:36+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/maozada_pt?rev=1588787196&do=diff MAOZADA - THE HANDSHAKE (pt) MASSAGENS DE MãO PARA TODA A GENTE ! Declaramos amor aos amigos e a todos aqueles que o serão depois de uma boa mãozada! Antes de começar Antes de começar a sua massagem, certifique-se de que não existem contra-indicações para dar/receber massagens para qualquer um de vós, e tome conhecimento de quaisquer precauções que deva tomar, dependendo da sua saúde, ambiente, etc. text/html 2020-05-06T19:45:49+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/maozada?rev=1588787149&do=diff MÃOZADA - The Handshake : A hands massage manual We are happy to share a manual we have created for everyone to enjoy simple yet powerful hands massage. Scroll down for all our detailed suggestions and/or get the manual in pdf, ready for printing ! text/html 2015-09-06T18:04:11+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/martial_arts?rev=1441555451&do=diff Martial Arts * Translations of Chinese Martial Arts Manuals, by Paul Brennan Here is a generous selection of 19th century to mid 20th Chinese Martial Arts Manuals (notably Taiji Boxing manuals) all translated to english and made available by Paul Brennan on his site. Original chinese scriptures are still in the copy along with vintage photographies and images. Interesting for practice, the manuals are also windows on chinese metaphysics and the fundamentals of Traditional Chinese Medicine (w… text/html 2015-07-21T14:32:27+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/massage_precautions_contra_indications_sign?rev=1437481947&do=diff Massage precautions and contra indications you can also use this text for a sign for use on your (nomad) massage-care corners ---------- PLEASE READ PRIOR TO SESSION AND INFORM YOUR MASSEUR/SE OF ANY IMPORTANT MASSAGE PRECAUTIONS AND CONTRA-INDICATIONS text/html 2015-12-22T15:58:46+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/massage_videos_tutorials?rev=1450796326&do=diff Selected Massage Tutorials Head, Neck, Shoulders * Neck and Shoulder Tuina * The Big Bang Theory: Sheldon's automassage Through video conference Amy instructs Sheldon on how to give himself a shoulder massage... There is an anatomy mistake... Will you find it ? Hands * Opening of palms and wrists Basic oriental techniques (as found in thai or japanese massage) for opening of palms and wrists. Key moves ! The person receiving massage is lying dow on a futon on the floor. No oils nee… text/html 2017-03-07T11:14:19+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/meditation_mindfulness?rev=1488881659&do=diff Meditation, Mindfulness What is meditation? Meditation can be best described as a training to reprogram your mind. And just as any kind of hacking, it’s hard work! The earliest references to meditation have been found in the Hindu Vedas, but it can be found in many different cultures today - from Christian meditation to Islamic Sufism to East-Asian religions. As you can see in the quite extensive text/html 2020-05-04T15:12:51+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/migrants?rev=1588597971&do=diff Migrants health and care France Guide de la demandeuse et du demandeur d'emploi à Paris + Guide spécial COVID-19 Traducmed aide à la traduction text/html 2020-05-06T19:49:00+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/monkey_mind_massage?rev=1588787340&do=diff MONKEY MIND MASSAGE Welcome to the Monkey Mind Massage by Hacking with Care! Here are four illustrated massage moves for the head, designed in a postcard set available for printing and sharing! The Monkey Mind Massage is easy to give, and can help your friend calm down and get a break from excessive mental chatter. text/html 2017-02-09T13:31:39+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/movement_physical_exercise?rev=1486643499&do=diff Movement See also Hacking with Care resources Freedoms of Movement * Fitness Povero Low key homemade physical exercises videos by artist “personal trainer” Nina Cristante. Discover her intuitive, diy, “frugal” & practical approach to well-being, fitness, diet etc in interviews: text/html 2015-03-17T23:11:44+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/nail_art_for_geeks?rev=1426630304&do=diff text/html 2016-03-01T22:11:23+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/nutrition?rev=1456866683&do=diff * Foods as treatment for illness, Yin Qianhe text/html 2015-05-11T19:10:05+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/on_the_importance_of_access_to_care_and_what_massage_can_do_for_the_politically_persecuted?rev=1431364205&do=diff On the importance of access to care and what massage can do for the politically persecuted I am a caregiver with a special concern for the welfare of people actively engaged in the defense of a good fair world. Hackers-who-care, human rights activists and lawyers, investigative journalists, many others without a text/html 2015-10-14T12:47:39+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/peopleorga?rev=1444819659&do=diff People & organizations * activist-trauma.net * Ashton Applewhite, This Chair Rocks pushing back against ageism * Bluehackers.org * Chelsea Manning support network * Compassion in care * Courage Foundation support truth-tellers * DocteurE Duchesne DIY-DIT gynecology/sexology * Freedom of Press Support and defend public interest journalism * Free Jeremy Hammond * Free Barrett Brown * FreeMedForms Free and Open source medical software * Groupe Travail Analytique Psychanal… text/html 2015-09-30T12:53:29+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/peoplewhocare?rev=1443610409&do=diff Links to People / organizations who care * activist-trauma.net * Bluehackers.org * Chelsea Manning support network * Compassion in care * Courage Foundation support truth-tellers * DocteurE Duchesne DIY-DIT gynecology/sexology * Free Jeremy Hammond * Free Barrett Brown * FreeMedForms Free and Open source medical software * Groupe Travail Analytique Psychanalyse et numérique * Gynepunk Autonomous Gynecology Lab * Icarus Project Community support and media project for me… text/html 2015-05-12T12:11:35+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/philosophy_ethics_research?rev=1431425495&do=diff Philosophy, Ethics, Research Journals * Surveillance and Society Research papers Surveillance The Chilling Effects of Surveillance * The Chilling effects of Surveillance: Deindividuation and Reactance G. White, P. Zimbardo, 1975 Americans are becoming more aware that one's private life may be under surveillance by government agencies and other institutions. Two social- psychological theories are discussed that can be applied to the effect of potentially aversive surveillance on opinio… text/html 2016-02-02T23:07:59+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/politics_of_care?rev=1454450879&do=diff Politics of Care “If self-care is just a way to ease the impact of an ever-increasing demand for productivity, rather than a transformative rejection of that demand, it's part of the problem, not the solution. For self-care to be anti-capitalist, it has to express a different conception of health. text/html 2018-11-01T17:25:32+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/posture?rev=1541089532&do=diff Posture Young man sitting in front of a computer screen, Jonathan Janson * Health Hazards of Sitting Bonnie Berkowitz, Washington Post * Coding your body, a talk at 30C3, on body mechanics, good posture and movment, by Sophie Hiltner * The Uncomfortable chair and other well-sitting hacks, Emily * Lost Posture: Why some indigenous cultures may not have back pain Michaeleen Doucleff * Workrave a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI)… text/html 2020-05-06T19:48:30+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/pre-moon_massage?rev=1588787310&do=diff PRE-MOON MASSAGE About this pre-moon massage The female reproductive cycle alternates between phases of expansion and creativity, and phases of introspection, quietness, renewal. Sometimes lifestyles and social norms contradict or disturb such delicate harmonies between one and the world, one and the other, one with oneself. Moons can then be troubled, and the women can experience various discomforts, all according to their own natures and lives. text/html 2016-08-30T13:53:39+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/prison?rev=1472558019&do=diff Prison * Some advice to those who will serve time in prison Nazim Hikmet, 1949 text/html 2020-05-06T19:45:23+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/projects?rev=1588787123&do=diff Hacking With Care Projects You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works without contacting us, mention origin/author, and keep the same standards as we, as in the CC BY-NC-SA license. text/html 2016-11-28T19:00:33+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/psychology?rev=1480356033&do=diff Psychology People, Projects * Groupe de Travail Analytique “Le GTA, groupe de travail analytique, étudie les liens entre psychanalyse et numérique. Notre porte d'entrée vers ces questionnements a d'abord été les jeux vidéo. Nous avions donc décidé de le faire apparaître dans notre sigle: GTAJV. Le GTAJV s’intéresse désormais plus largement aux text/html 2020-05-04T14:17:57+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/racism?rev=1588594677&do=diff Racism * Race and Empire readings selection by POC Online Classroom * A White Institution's guide to welcoming people of color and their audiences Fannie Sosa text/html 2015-04-27T16:38:12+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/radical_care_self-care_care_in_context_of_activism?rev=1430145492&do=diff Radical Care, Self-care, Care in context of Activism ENGLISH Self as other - Reconsidering Self-Care (CrimethInc) * SELF AS OTHER - Reconsidering self-care CrimethInc “Following up our feature “For All We Care” analyzing the contradictory currents within the category of care, we present “Self as Other: Reconsidering Self-Care.” This zine combines that text with three more essays in which individuals recount their personal struggles with the concept and practice of care. Please print and ph… text/html 2020-05-04T19:11:02+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/rape?rev=1588612262&do=diff Care in context of Rape and sexual abuse * The broken teapot Alex Gorrion, Angustia Celeste, Anonymous text/html 2016-03-01T21:23:35+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/relaxation?rev=1456863815&do=diff Relaxation Relaxation scripts * CCC15 scripts for guiding relaxation sessions English, Français Meditation, breathing techniques * Meditation exercises, self massage and more in the book Prolonging life and ridding illness without medicine by Yin Qianhe (1961), translated by Paul Brennan. For excerpts on breathing specifically, go to Abdominal Breathing - Yin Qianhe * text/html 2016-03-04T10:36:46+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/resources?rev=1457084206&do=diff Hacking With Care resources You are free and invited to print, copy, circulate, remix our materials, but please do not make commercial use of these works, in whole or part - it's a gift, please use them as such. Be kind enough to contact us if for publication in a mainstream media outlet. text/html 2016-03-02T10:58:42+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/self-care_in_times_of_psychological_distress?rev=1456912722&do=diff Self-care in times of psychological distress Psychological distress can translate into a variety of manifestations, from melancholy to outbursts of rage or sadness, to anxiety, panic attacks, insomnia and sleep disorders, lack of appetite, apathy, aggression, absence of enthusiasm, sexual dysfunctions, lower immunity / increased vulnerability to infections, digestive disorders, memory loss or other forms of cognitive impairment… While some states can be balanced in your day to day life with co… text/html 2015-07-02T17:07:53+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/self-harm?rev=1435849673&do=diff Self-harm * Self-Injury Information * Cutting and Self-Harm Self-injury help, support and treatment * First Aid Guidelines for non suicidal Self-injury MHFA Australia text/html 2018-11-01T17:00:44+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/sexuality?rev=1541088044&do=diff Sexuality Gynecology General * C'est toujours chaud dans la culotte des filles Livret de gynécologie maison à base de plantes médicinales, écrit par Isabelle Gauthier et distribué par les Bloodsisters, collectif féministe montréalais, au début des années 2000 - * Cuecas Quentes * Where Women have no doctor Hesperian Health Guide text/html 2017-02-03T15:12:30+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/sidebar?rev=1486131150&do=diff Hacking With Care * Presentation * Thoughts and Essays * Our Projects * Contacts Help Yourself Help * Care Resources * Hackers Ethics & History * Ethical Tactical Techology * Online Libraries text/html 2016-02-02T16:41:47+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/sleep?rev=1454427707&do=diff Sleep * Neuro Dreamer Sleep Mask by Mitch Altman * A Pyjama Letter Mr. Curly on the importance of rest in a letter to Vasco Pyjama, by Michael Leunig. * 24/7 Late Capitalism and the end of Sleep Jonathan Crary * Sleep Information sheets Centre for Clinical Interventions * Songs in the key of Zzz History of sleep music, Philip Sherburne, Pitchfork * The dangers of sleep deprivation (infographic) text/html 2016-12-01T01:23:29+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/software_ethical-tactical_tech?rev=1480551809&do=diff Software, Ethical-tactical Tech in Care * TOR Anonymous Web Browser * Surveillance Self-Defense Electronic Frontier Foundation Guide * Holistic Security Tactical Tech * The FreeMedForms Project, Free and Open Source medical software * its fork FreeHealth using latest Qt 5.6 with QtWebEngine. * Libre Healthcare, Logiciels libres dans le secteur médical et secret professionnel à l'ère du numérique text/html 2016-08-30T14:01:09+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/some_advice_to_those_who_will_serve_time_in_prison?rev=1472558469&do=diff Some advice to those who will serve time in prison If instead of being hanged by the neck you're thrown inside for not giving up hope in the world, your country, your people, if you do ten or fifteen years apart from the time you have left, you won't say, text/html 2015-05-08T21:10:40+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/some_thoughts_on_the_common_toad?rev=1431112240&do=diff Some thoughts on the common toad George Orwell Before the swallow, before the daffodil, and not much later than the snowdrop, the common toad salutes the coming of spring after his own fashion, which is to emerge from a hole in the ground, where he has lain buried since the previous autumn, and crawl as rapidly as possible towards the nearest suitable patch of water. Something–some kind of shudder in the earth, or perhaps merely a rise of a few degrees in the temperature–has told him that it i… text/html 2020-05-04T17:02:20+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/start?rev=1588604540&do=diff Welcome to the Hacking With Care wiki ! Find out what animates us below in the About us section, and read our Thoughts and Essays Discover what we have been working on and enjoy the free resources we have created for self-care & caregiving in the Projects section in the sidebar Browse through a thematic collection of articles, health info-sheets, first aid guidelines, zines and manuals in the text/html 2020-05-04T15:20:44+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/stop_the_abuse_protection_and_care_for_julian_assange?rev=1588598444&do=diff STOP THE ABUSE! PROTECTION AND CARE FOR JULIAN ASSANGE 30/04/1979 Many facts about Julian Assange and WikiLeaks were distorted, omitted, made up, or amounted to smearing, during the organization’s numerous releases campaigns, and in the legal cases their founder was involved in over the years. Recently, various outlets published private photographic and video materials from inside the embassy, sneaky peaks at Assange’s life inside which ought to be denounced as cruel voyeurism, not news. text/html 2016-02-02T17:00:26+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/storytelling_material_for?rev=1454428826&do=diff Material for storytelling “C’était une construction intérieure, une base de repli, une secrète terre d’accueil, mais aussi quelque chose d’offensif, qui participait au complot à mains nues de quelques individus contre l’univers capitaliste et contre ses ignominies sans nombre.” (Antoine Volodine, Le Post Exotisme en Dix Leçons) text/html 2016-02-02T16:03:15+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/storytelling?rev=1454425395&do=diff Material for storytelling “C’était une construction intérieure, une base de repli, une secrète terre d’accueil, mais aussi quelque chose d’offensif, qui participait au complot à mains nues de quelques individus contre l’univers capitaliste et contre ses ignominies sans nombre.” (Antoine Volodine, Le Post Exotisme en Dix Leçons) text/html 2016-04-13T12:54:34+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/suicide?rev=1460544874&do=diff Suicide * Being suicidal: What it feels like to want to kill yourself Jesse Bering. * Suicide as escape from self Baumeister * Please Reach out Mitch Altman on Ilya Zhitomirskiy's death * Suicidal thoughts and behavious first aid guidelines MHFA Australia * Remembering Aaron by taking care of each other Clay Shirky * Conversations Matter Resources (factsheets, podcasts..) for discussing suicide, one to one, or in groups. * Suicidology Online Suicidology Online (SOL) is a peer-… text/html 2016-02-02T17:04:30+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/surveillance_big_data_big_pharma?rev=1454429070&do=diff Surveillance, Big Data, Big Pharma Journals * Surveillance and Society Research papers, articles Surveillance * The Chilling effects of Surveillance: Deindividuation and Reactance G. White, P. Zimbardo, 1975 Americans are becoming more aware that one's private life may be under surveillance by government agencies and other institutions. Two social- psychological theories are discussed that can be applied to the effect of potentially aversive surveillance on opinion inhibition. The de… text/html 2020-05-04T15:31:15+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/take_care_and_free_assange?rev=1588599075&do=diff TAKE CARE AND FREE ASSANGE ! Hacking with Care bootsequence Six years ago in 2014 we created a self-care routine video we called the Bootsequence. It shows a sequence of soft simple movements to wake up, warm up, unlock, stretch, strengthen the body from head to toes. It is recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. text/html 2015-03-19T15:37:52+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/testvideo?rev=1426775872&do=diff [Some funny video] [BOOT SEQUENCE] text/html 2020-05-04T15:23:17+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/thoughtsessays?rev=1588598597&do=diff Thoughts and Talks Writings (En) * Observe-Hack-Massage Emily, on the first coming together of Hacking With Care with La Quadrature du Net @OHM Festival for Hackers and Makers, in the Netherlands, August 2013 * On the Importance of access to care and what massage can do for the politically persecuted Emily * Stop the abuse! Protection and care for Julian Assange HWC 30/04/2019 * Take care and Free Assange! HWC 26/03/2019 (Fr) text/html 2017-02-07T18:40:42+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/torture?rev=1486489242&do=diff Torture * Istanbul Protocol The Manual on Effective Investigation and Documentation of Torture and Other Cruel Inhuman or Degrading Treatment or Punishment - a set of international guidelines for the documentation of torture, developed in 1999; it was the result of three years of analysis, research, and drafting undertaken by more than 75 forensic doctors, physicians, psychologists, human rights monitors, and lawyers representing 40 organisations and institutions from 15 countries. text/html 2016-02-02T16:37:43+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/touch?rev=1454427463&do=diff About Touch * The Power of Touch, a basic human need, Judi Calvert, massage today * Touch isolation: How homophobia has robbed all men of touch, Mark Greene text/html 2016-03-01T21:19:14+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/traditional_alternative_medicines?rev=1456863554&do=diff Traditional / Alternative Medicines * Biblioteca Digital de la Medicina Tradicional Mexicana * Prolonging life and ridding illness without medicine by Yin Qianhe, 1961. Translated by Paul Brennan * Anarcha Herbalism: Thoughts On Health and Healing For the Revolution, an alternative to “alternative medicine”, by laurel Luddite * African Journal of Traditional, Complementary and Alternative Medicines * Capacitar emergency kit The Emergency Kit was Capacitar's response to the traum… text/html 2020-05-04T19:07:31+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/transformative_justice?rev=1588612051&do=diff Transformative justice * Transformative justice docs Generation Five * text/html 2017-02-23T15:40:43+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/trauma?rev=1487860843&do=diff Trauma * Activist trauma support activist-trauma.net * Traumatic events, first aid guidelines for assisting adults MHFA Australia * Traumatic events, first aid guidelines for assisting children MHFA Australia * How traumatic boundary violations destroy the capacity for self-care and more resources (printable) from The Art of Healing Trauma text/html 2015-09-30T12:31:43+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/whistleblowing?rev=1443609103&do=diff Care for whistleblowers * Courage Foundation * The Center for Investigative Journalism advices for whistleblowers * INTELEXIT * Wikileaks text/html 2015-07-21T16:33:28+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/working_with_the_moon?rev=1437489208&do=diff Working with the MOON * a Maria Thun MOON calendar text/html 2015-12-22T17:29:56+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/workrave_being_programmed_by_a_program?rev=1450801796&do=diff WORKRAVE: Being programmed by a program Physical therapist S. Hiltner offers a quick review of Workrave ”a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI), frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.” text/html 2016-02-04T00:06:26+00:00 Anonymous (anonymous@undisclosed.example.com) https://hackingwithcare.in/wiki/doku.php/yoga?rev=1454540786&do=diff Yoga * Asana Mudra Bandha book by bihar yoga master swami satyananda saraswati * Too much desk time ? Here's how yoga helps muscular imbalances Yoga Journal * Healing with Yoga: Piriformis Syndrome (a.k.a sciatica pain and more resources on the Daily Bandha: scientific keys to unlock the practice of yoga * Videos and poses breakdowns-modifications for bigger bodies Amber Karnes * Primary Series Ashtanga with Sri K. Pattabhi Jois Ashtanga Yoga VIDEO * 12 Kid friendly yoga poses