projects
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projects [2016/09/27 14:03] – [EVENTS GALERIE] emily | projects [2020/05/06 19:45] (current) – hwc | ||
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- | You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works, mention origin/ | + | You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works without contacting us, mention origin/ |
- | For requests about usage, publication, | + | For requests about use, publication, or other, mail us: contact@hackingwithcare.in |
- | <3 ! | + | Enjoy <3 ! |
- | ===== Rise of the Massage | + | ===== RISE OF THE MASSAGE |
+ | |||
+ | ==== General advice for massage ==== | ||
+ | |||
+ | |||
+ | * [[COVID 19 - NOTICE]] | ||
* [[Getting ready for massage]] | * [[Getting ready for massage]] | ||
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{{: | {{: | ||
- | ==== Protocols & Manuals ==== | + | ==== Massage |
- | * [[MAOZADA]]- THE HANDSHAKE, Hands massage | + | * [[MAOZADA]] THE HANDSHAKE Hands massage |
- | * [[MAOZADA (pt) ]]-THE HANDSHAKE, | + | * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! |
- | * [[EL APRETÓN DE MANOS]] | + | * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] |
- | * [[PRE-MOON MASSAGE]] - A suggested full-body | + | * [[LA POIGNÉE DE MAIN]] Manuel de massage |
- | * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind | + | |
+ | |||
+ | * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts | ||
+ | |||
+ | * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set | ||
+ | |||
+ | |||
+ | |||
==== Massage workshops memos ==== | ==== Massage workshops memos ==== | ||
* [[http:// | * [[http:// | ||
* [[http:// | * [[http:// | ||
+ | * **Kit para el autocuidado: | ||
- | ===== Freedoms of Movement | + | ===== FREEDOM OF MOVEMENTS |
+ | |||
+ | {{: | ||
+ | |||
+ | ==== Workouts ==== | ||
+ | |||
+ | {{: | ||
* [[https:// | * [[https:// | ||
+ | |||
+ | * S. Hiltner' | ||
+ | |||
+ | ==== Learning about the body ==== | ||
+ | |||
* [[https:// | * [[https:// | ||
- | * [[https:// | + | |
+ | ==== Software for self-care ==== | ||
* [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner | ||
* [[http:// | * [[http:// | ||
+ | |||
+ | ==== Cryptodance ! ==== | ||
- | ===== Hack Anxiety | + | * [[crypto_dance|Crypto Dance !]] Encryption with dance moves ! |
+ | * [[https:// | ||
+ | * [[http:// | ||
+ | |||
+ | |||
+ | ===== HWC WORKSHOPS ===== | ||
+ | |||
+ | ==== Pudeur et Chiffrement ==== | ||
+ | |||
+ | * [[https:// | ||
+ | |||
+ | ==== Hack Anxiety ==== | ||
* [[Hack Anxiety Workshop]] | * [[Hack Anxiety Workshop]] | ||
* Resources to Hack Anxiety : Go to [[Anxiety and Panic]] | * Resources to Hack Anxiety : Go to [[Anxiety and Panic]] | ||
- | * [[Self-care in times of psychological distress]] article by Emily | ||
- | ===== Hack Burnout | + | |
+ | ==== Hack Burnout ==== | ||
* Some resources to hack [[Burnout]] | * Some resources to hack [[Burnout]] | ||
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- | ===== Op-Sec | + | ===== Digital |
+ | |||
+ | * Some resources to draw from '' | ||
+ | * https:// | ||
+ | * Pad: https:// | ||
+ | |||
+ | ===== Ask Me Anything | ||
- | * Some resources to draw from: '' | + | Note : The AMAs by caregivers (psychotherapy, |
- | * [[HWC Working Group Op-Sec & Digi-Sec | + | |
+ | * [[I am a psychotherapist AMA 03/ | ||
===== Body-Mind-Machine awareness ===== | ===== Body-Mind-Machine awareness ===== | ||
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===== EVENTS GALERIE ===== | ===== EVENTS GALERIE ===== | ||
- | * [[HWC at CIJ-Logan Challenge Power]] | + | * [[HWC at CIJ-Logan Challenge Power]] |
- | * [[HWC Sessions | + | * [[HWC Sessions |
projects.txt · Last modified: 2020/05/06 19:45 by hwc