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Hacking With Care Projects

You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works without contacting us, mention origin/author, and keep the same standards as we, as in the CC BY-NC-SA license.

For requests about use, publication, or other, mail us:

Enjoy <3 !


General advice for massage

Massage Manuals (in multiple langages)

  • PRE-MOON MASSAGE A suggested full-body massage protocol to soothe premenstrual discomforts
  • MONKEY MIND MASSAGE Head and face massage to calm the restless mind, designed as a postcard set

Massage workshops memos



  • HWC Boot Sequence Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.

Learning about the body

  • Coding your body, a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner

Software for self-care

Cryptodance !


Pudeur et Chiffrement

Hack Anxiety

Hack Burnout

Digital & Operational Security For Caregivers

Ask Me Anything

Note : The AMAs by caregivers (psychotherapy, physiotherapy…) are not to be mistaken for individual therapy sessions/consultations, nor should they be considered definitive truth on a given subject. Their primary aims is to break ice on important topics such as physical and mental health, help people get some orientation so as to facilitate one’s pathway/access to care, help identify individual and collective needs in terms of care, meet with caregivers and understand better what they do, further everyone’s knowledge, ignite curiosity…

Body-Mind-Machine awareness

Visuals / Online projects

  • Liberation Gif FREE THEM FRIENDS
  • Help Yourself Help: Collective Abecedary of thoughts, tips, tools for creative, resourceful caregiving
  • a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds..


projects.txt · Last modified: 2020/05/06 19:45 by hwc