Anxiety and Panic
see also Relaxation
- A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep (abdominal) breathing and massage.
- Generalised Anxiety information sheets Centre for Clinical Interventions
- Social Anxiety Centre for Clinical Interventions
- What is the Autonomic Nervous System? Introductory video by Khan Academy. Discover the system and two subsystems that adapt the body differently according to threat or no threat situations..
anxiety_and_panic.txt · Last modified: 2017/02/07 18:50 by guest