HACKING WITH CARE

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====== Anxiety and Panic ======

see also  [[Relaxation]]

===== Anxiety =====

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  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep (abdominal) breathing and massage. 
  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical Interventions 
  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=17|Social Anxiety]] Centre for Clinical Interventions
  * [[https://www.khanacademy.org/science/health-and-medicine/human-anatomy-and-physiology/nervous-system-introduction/v/autonomic-nervous-system|What is the Autonomic Nervous System?]] Introductory video by Khan Academy. Discover the system and two subsystems that adapt the body differently according to threat or no threat situations..
  * [[https://holistic-security.tacticaltech.org/chapters/act/4-1-8-protests-manage-stress-and-fear|Protests, manage Stress and Fear]] A chapter of Tactical Tech recommended [[https://holistic-security.tacticaltech.org/|Holistic Security Manual]]

  * [[https://www.brainpickings.org/2016/06/23/thin-slices-of-anxiety-catherine-lepage/|Thin Slices Of Anxiety]] Catherine Lepage - Brainpickings review
  * [[https://kylarosesims.wordpress.com/2016/11/01/when-your-partner-has-anxiety-a-meltdown-guide/|When your partner has anxiety: a meltdown guide]] Kyla Rose Sims

===== Panic =====

  * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=23|Panic Information sheets and worksheets]] by Centre for Clinical Interventions
  * [[https://mhfa.com.au/sites/default/files/MHFA_panic_guidelines_A4_2012.pdf|Panic Attacks First Aid Guidelines]] Mental Health First Aid Australia

===== Fear =====

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