Differences

This shows you the differences between two versions of the page.

--- projects [2017/02/03 15:17] – [Protocols & Manuals] jz
+++ projects [2020/05/06 19:45] (current) – hwc
@@ Line 9: / Line 9: @@
 Enjoy <3 !
-===== Rise of the Massage =====
+===== RISE OF THE MASSAGE =====
-==== General advice ====
+==== General advice for massage ====
+  * [[COVID 19 - NOTICE]]
   * [[Getting ready for massage]]
@@ Line 20: / Line 23: @@
 {{:20160903_105702.jpg?300|}}
-==== Protocols & Manuals ====
+==== Massage Manuals (in multiple langages) ====
-  * [[MAOZADA]]- THE HANDSHAKE, Hands massage for all! (manual with illustrations (w/ zine pdf))
+  * [[MAOZADA]] THE HANDSHAKE Hands massage for all!
-  * [[MAOZADA (pt)|MAOZADA (PORTUGUES)]]-THE HANDSHAKE, Massagens de mão para toda gente! (PT)
+  * [[MAOZADA (pt)|MAOZADA]] Massagens de mão para toda gente! (PT)
-  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS (ESPAÑOL)]] - ¡THE HANDSHAKE, Masajes de manos para toda la peña! (ES)
+  * [[EL APRETÓN DE MANOS |EL APRETÓN DE MANOS]] ¡Masajes de manos para toda la peña!
-  * [[PRE-MOON MASSAGE]] - A suggested full-body massage protocol to soothe premenstrual discomforts
+  * [[LA POIGNÉE DE MAIN]] Manuel de massage des mains pour tout le monde !
-  * [[MONKEY MIND MASSAGE]] - Head and face massage to calm the restless mind
+  * [[PRE-MOON MASSAGE]] A suggested full-body massage protocol to soothe premenstrual discomforts
+  * [[MONKEY MIND MASSAGE]] Head and face massage to calm the restless mind, designed as a postcard set
 ==== Massage workshops memos ====
@@ Line 35: / Line 44: @@
-===== Freedoms of Movement =====
+===== FREEDOM OF MOVEMENTS =====
+{{:yogamanning.jpg?300|}}
+==== Workouts ====
+{{:capture-d_ecran-2014-12-17-a-16.52.46-300x175.png?200|}}
   * [[https://archive.org/details/BOOTSEQUENCE|HWC Boot Sequence]] Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.
+  * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA
+==== Learning about the body ====
   * [[https://www.youtube.com/watch?v=HfzXb2q37N0|Coding your body]], a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner
-  * [[https://thf2016.noblogs.org/workshops/cryptodance/|Cryptodance at THF!2016]] + [[http://pad.constantvzw.org/public_pad/cryptodance|Cryptodance pad]] exploring, embodying, and facilitating digital security through dance and choreography.
+==== Software for self-care ====
   * [[Workrave, being programmed by a program]] a review of software Workrave, by S. Hiltner
   * [[http://www.myownspace.fr/myownstretchware/|MyOwnStretchWare]] Reverse Engineering for public health, by Bob
-  * S. Hiltner's **Boneshaker** workout-workshop poster: {{:boneshaker_sh_hwc.pdf|}} !! CC-BY-NC-SA
+==== Cryptodance ! ====
+  * [[crypto_dance|Crypto Dance !]] Encryption with dance moves !
+  * [[https://thf2016.noblogs.org/workshops/cryptodance/|Cryptodance at THF!2016]] + [[http://pad.constantvzw.org/public_pad/cryptodance|Cryptodance pad]] exploring, embodying, and facilitating digital security through dance and choreography.
+  * [[http://www.ooooo.be/cryptodance/|Cryptodance]]
+===== HWC WORKSHOPS =====
+==== Pudeur et Chiffrement ====
+  * [[https://laboussole.coop/2018/05/12/pudeur-et-chiffrement-atelier-de-sensibilisation-a-la-protection-de-nos-intimites-organiques-et-numeriques/|Atelier Pudeur et Chiffrement]] une collaboration entre Emily de Hacking with Care et Yoann de la coopérative [[https://laboussole.coop/|La Boussole]].
-===== Hack Anxiety =====
+==== Hack Anxiety ====
   * [[Hack Anxiety Workshop]]
@@ Line 51: / Line 84: @@
-===== Hack Burnout =====
+==== Hack Burnout ====
   * Some resources to hack [[Burnout]]