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--- relaxation [2016/03/01 21:19] – [Meditation] emily
+++ relaxation [2016/03/01 21:23] (current) – [Meditation, breathing techniques] emily
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   * [[CCC15 scripts for guiding relaxation sessions]] English, Français
-===== Meditation =====
+===== Meditation, breathing techniques =====
-  * Simple meditation exercises and much more in the book [[https://brennantranslation.wordpress.com/2015/08/07/yin-qianhe-on-longevity/|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961)
+  * Meditation exercises, self massage and more in the book [[https://brennantranslation.wordpress.com/2015/08/07/yin-qianhe-on-longevity/|Prolonging life and ridding illness without medicine]] by Yin Qianhe (1961), translated by Paul Brennan. For excerpts on breathing specifically, go to [[Abdominal Breathing - Yin Qianhe]]
-  * [[Abdominal Breathing - Yin Qianhe]]
+  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep abdominal breathing and massage.