Relaxation

CCC15 scripts for guiding relaxation sessions English, Français

Meditation exercises, self massage and more in the book Prolonging life and ridding illness without medicine by Yin Qianhe (1961), translated by Paul Brennan. For excerpts on breathing specifically, go to Abdominal Breathing - Yin Qianhe

A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep abdominal breathing and massage.