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--- anxiety_and_panic [2016/03/01 21:20] – emily
+++ anxiety_and_panic [2016/03/01 21:24] – [Anxiety] emily
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-  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep abdominal breathing and massage.
+  * [[http://www.massagetoday.com/mpacms/mt/article.php?id=15154|A Bridge to reducing chronic anxiety and panic attacks]] by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to "hack" anxiety with deep (abdominal) breathing and massage.
   * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=21|Generalised Anxiety information sheets]] Centre for Clinical Interventions
   * [[http://www.cci.health.wa.gov.au/resources/minipax.cfm?mini_ID=17|Social Anxiety]] Centre for Clinical Interventions