anxiety_and_panic
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Table of Contents
Anxiety and Panic
see also Relaxation
Anxiety
- A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep (abdominal) breathing and massage.
- Generalised Anxiety information sheets Centre for Clinical Interventions
- Social Anxiety Centre for Clinical Interventions
Panic
- Panic Information sheets and worksheets by Centre for Clinical Interventions
- Panic Attacks First Aid Guidelines Mental Health First Aid Australia
Fear
anxiety_and_panic.1456863899.txt.gz · Last modified: 2016/03/01 21:24 by emily