see also Relaxation

• A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep abdominal breathing and massage.
• Generalised Anxiety information sheets Centre for Clinical Interventions
• Social Anxiety Centre for Clinical Interventions

• Panic Information sheets and worksheets by Centre for Clinical Interventions
• Panic Attacks First Aid Guidelines Mental Health First Aid Australia