Young man sitting in front of a computer screen, Jonathan Janson

• Health Hazards of Sitting Bonnie Berkowitz, Washington Post

• Coding your body, by Sophie Hiltner

In this 30 minutes talk she gave at 30C3, physical therapist Sophie Hiltner explains basic anatomy of the musculo-skeletal systems, the physical structures that hold us together and enable our actions. How is a little anatomy interesting ? Understanding the physiology and mechanics of the bones, muscles and connective tissues, leads to a better understanding of the constraints and stresses our postures exert on these systems everyday all day, and of the negative consequences these postures can have for the general well-being and health. Then with that basic understanding in mind, it because easier to avoid or revert the ill effects of poor posture and/or lack of movement…

• The Uncomfortable chair and other well-sitting hacks, Emily
• Lost Posture: Why some indigenous cultures may not have back pain Michaeleen Doucleff

• Workrave

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows. - A review of Workrave by physical therapist Sophie Hiltner can be read On Workrave, by Sophie Hiltner

• MyOwnStretchWare Reverse Engeneering for public health