relaxation
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Table of Contents
Relaxation
Relaxation scripts
- CCC15 scripts for guiding relaxation sessions English, Français
Meditation, breathing techniques
- Meditation exercises, self massage and more in the book Prolonging life and ridding illness without medicine by Yin Qianhe (1961)
- A Bridge to reducing chronic anxiety and panic attacks by Dale G. Alexander - Very good article about breathing pattern in anxiety states and how to “hack” anxiety with deep abdominal breathing and massage.
relaxation.1456863745.txt.gz · Last modified: 2016/03/01 21:22 by emily