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Table of Contents
Free Wetware Movement
What
- The arts of Movement for body mind strength, harmony, vitality. Amplitude, Life Flow.
- Workshops, tutorials…
- Collection of external resources for Yoga, Martial Arts, Dance…
Tutorials
The Boot Sequence
The Boot Sequence is a guided sequence of simple and soft movements for day-to-day self-care. It is designed to wake up, warm up, unlock, strectch, strengthen, and so is particularly recommended in the morning, before more intense physical activity (including long hours of computer work), or as an interlude anytime, to restore some flow in your body after prolonged stillness.
The movements are soft and simple, so they should be suited for most, and will be efficient with regular practise, however light they seem. A little everyday can go a long way. Note that there can still be contra-indications or precautions to observe if you are ill or injured (in that case, please be extra careful and seek medical advice).
We dedicated the Boot Sequence to all courageous people and especially to Julian Assange, whom, at the time of filming, was in his 2nd year physically immobilized in a situation of pre-charge detention inside the Ecuadorian Embassy in London.
Workshops
Upcoming
- Simple Exercises for the Spine (TBA)