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Hacking With Care resources

(Rise of the) Massage


Massage manuals

  • MAOZADA- THE HANDSHAKE, hands massage manual with illustrations (with pdf)

Workshop memos

(Freedoms of) Movement


  • HWC Boot Sequence Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.


Body-Mind-Machine awareness

Visuals / Online projects

  • a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds…
hwcresources.txt · Last modified: 2016/02/02 15:49 by emily