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Hacking With Care resources

(Rise of the) Massage

Generalities

Massage manuals

  • MAOZADA- THE HANDSHAKE, hands massage manual with illustrations (with pdf)

Workshop memos

(Freedoms of) Movement

Videos

  • HWC Boot Sequence Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.

Articles

Body-Mind-Machine awareness

Visuals / Online projects

  • hackingwithcare.in a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds…
hwcresources.txt · Last modified: 2016/02/02 15:49 by emily