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Hacking With Care Projects

You are welcome to print, copy, circulate, remix our materials, but please do not make commercial use of these works without contacting us, mention origin/author, and keep the same standards as we, as in the CC BY-NC-SA license.

For requests about use, publication, or other, mail us: contact@hackingwithcare.in

Enjoy <3 !

RISE OF THE MASSAGE

General advice for massage

  • IMPORTANT NOTICE - COVID19 : Please note that in times of pandemic such as Covid-19, according to sanitary measures and lockdown, you should only share massages with the persons with whom you are already living, provided both of you are in good health. Massages (especially in the region of the head and face) should be totally avoided if either of you is more at risk of developing serious illness in the event of catching the virus (elderly for example) / is feeling poorly at the time of massage / is sneezing or coughing - whether or not they have a fever. Wash you hands thoroughly before and after of course.

Massage Manuals (in multiple langages)

  • PRE-MOON MASSAGE A suggested full-body massage protocol to soothe premenstrual discomforts
  • MONKEY MIND MASSAGE Head and face massage to calm the restless mind, designed as a postcard set

Massage workshops memos

FREEDOM OF MOVEMENTS

Workouts

  • HWC Boot Sequence Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.

Learning about the body

  • Coding your body, a talk on body mechanics, movement and good posture at 30C3, by S.Hiltner

Software for self-care

Cryptodance !

HWC WORKSHOPS

Pudeur et Chiffrement

Hack Anxiety

Hack Burnout

Digital & Operational Security For Caregivers

Ask Me Anything

Note : The AMAs by caregivers (psychotherapy, physiotherapy…) are not to be mistaken for individual therapy sessions/consultations, nor should they be considered definitive truth on a given subject. Their primary aims is to break ice on important topics such as physical and mental health, help people get some orientation so as to facilitate one’s pathway/access to care, help identify individual and collective needs in terms of care, meet with caregivers and understand better what they do, further everyone’s knowledge, ignite curiosity…

Body-Mind-Machine awareness

Visuals / Online projects

  • Liberation Gif FREE THEM FRIENDS
  • Help Yourself Help: Collective Abecedary of thoughts, tips, tools for creative, resourceful caregiving
  • hackingwithcare.in a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds..

EVENTS GALERIE

projects.1588611184.txt.gz · Last modified: 2020/05/04 18:53 by hwc