resources
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Table of Contents
Hacking With Care resources
You are free and invited to print, copy, circulate, remix our materials, but please do not make commercial use of these works, in whole or part - it's a gift, please use them as such. Be kind enough to contact us if for publication in a mainstream media outlet.
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Rise of the Massage
- MAOZADA- THE HANDSHAKE, hands massage manual with illustrations (also in pdf)
- Mémo Atelier Observer-Hacker-Masser Workshop mémo, 12/12/2013 @Biopulse Formation massage, Paris.
- Mémo Atelier Observer-Hacker-Masser la Main Workshop mémo, du 14/06/2014 @Poop, Paris
Freedoms of Movement
- HWC Boot Sequence Video Tutorial. Guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness. Dedicated to Julian Assange.
- Coding your body, a talk on body mechanics and good posture at 30C3 by S.Hiltner
- Workrave, being programmed by a program a review of software Workrave, by S. Hiltner
- MyOwnStretchWare Reverse Engineering for public health, by Bob
Body-Mind-Machine awareness
- Attention Som(t)a(c)tic a zine, by Anne & Karine, from and for a body-Mind-Machine awareness workshop.
- Self-care in times of psychological distress article by Emily
Visuals / Online projects
- Liberation Gif FREE THEM FRIENDS
- Help Yourself Help: Collective Abecedary of thoughts, tips, tools for creative, resourceful caregiving
- hackingwithcare.in a blog where we post elements of related news watch, thoughts and inspirations, art bits, quotes, sounds…
resources.1454442212.txt.gz · Last modified: 2016/02/02 20:43 by emily