hwcresources
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Hacking With Care resources
- Attention Som(t)a(c)tic a Zine (body mind machine awareness workshops) by/with Anne & Karine
- MAOZADA “THE HANDSHAKE”, Hands massage guidelines with graphic illustrations
- HWC Boot Sequence Video tutorial: guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness.
hwcresources.1443612116.txt.gz · Last modified: 2015/09/30 13:21 by emily