Self-care in times of psychological distress Emily

Massage pendant les règles douloureuses Emily

MAOZADA “THE HANDSHAKE”, Hands massage guidelines with graphic illustrations

Attention Som(t)a(c)tic zine (body mind machine awareness workshops) Anne & Karine

Massage precautions & contra indications sign

Detailed massage precautions and contra indications table soon

HWC Boot Sequence Video tutorial: guided sequence of simple movements for day-to-day self-care. To wake up, warm up, unlock, stretch, strengthen. Recommended in the morning, before physical activity (including long hours of computer work), or as an interlude, to restore some flow in the body after prolonged stillness.