Panic attack info and first aid guidelines

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Sudden shortness of breath, choking, racing heartbeat, pain in the chest, nausea, sweating, shaking, feels like dying, completely losing it… What is happening ? It might well be a Panic attack.

Although very impressive, panic attacks are often not as dangerous as they look, manageable, reversible, and can be avoided in the future. Much of the terror they bring can be controlled by understanding what is actually going on in the body and mind of the person. Whether it’s you or friend. So, in times of peace and quiet, do a bit of research on that extreme physiological state, so you are able to help yourself or someone when the attack attacks. Also, when the emergency has passed, it is important to consider the personal context in which the attack(s) took place, identify, maybe, some triggers. Only then can remedies be found in life and lifestyle that will prevent such challenging crisis from happening again.

Here are some suggested reading:

>> Panic attacks information sheets, Centre for Clinical Intervention

>> Panic attack first aid guidelines, Mental Health First Aid Australia

 

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