Chest Binding and Health

“Study highlights health problems related to chest binding”

“The practice of chest binding to create a more masculine appearance is well know within the queer community, but medical professionals and the general pubic are less informed – which leads to a lack of information about what is the best practice. Many people are forced to search online for information and guidance and YouTube videos have become on of the most common places for people seeking knowledge. Now a research team have published the findings of a large survey they conducted. Published in Culture, Health and Sexuality: an International Journal for Research, Intervention and Care, the study is based on anonymous interviews with 1800 people who had experiences in binding their chests.”

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“Overwhelmingly people said chest binding had a positive effect on their mental health with decreases in suicidality, anxiety and dysphoria and increased self-esteem, confidence and ability to go out safely in public.

but

“97.2% of participants reported at least one negative outcome they attributed to binding. The most commonly reported outcomes were back pain (53.8%), overheating (53.5%), chest pain (48.8%), shortness of breath (46.6%), itching (44.9%), bad posture (40.3%) and shoulder pain (38.9%).”

and

“Sports bras, layering sports bras and neoprene or athletic compression wear were the binding methods least commonly associated with negative outcomes, and therefore may be the safest options for binding.”

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