Posture: Spot the differences game

Pay attention and FEEL the differences between postures to help yourself minimize body harm from your long desk hours. Here are two images to reflect on what can be a less straining posture at your desk.


Young man sitting in front of a computer screen, by Jonathan Janson


Computer Eye-gonomics, from article in the Atlantic by Lindsay Abrams

Addition to this post :

Ironically, there is actually more life “portrayed” in the first picture. I don’t know about you, but in a way I’d rather be the first dude, even with shoulder strain. As much as postural advices are interesting, they should not become a cold, rigid, norm… It’s not about seeing 90° angles everywhere and becoming postural orthodox, right… ? Careful how you hold yourselves, and don’t freeze into any posture..