Pay attention and FEEL the differences between postures to help yourself minimize body harm from your long desk hours. Here are two images to reflect on what can be a less straining posture at your desk.

Young man sitting in front of a computer screen, by Jonathan Janson

Computer Eye-gonomics, from article in the Atlantic by Lindsay Abrams

Addition to this post :

Ironically, there is actually more life “portrayed” in the first picture. I don’t know about you, but in a way I’d rather be the first dude, even with shoulder strain. As much as postural advices are interesting, they should not become a cold, rigid, norm… It’s not about seeing 90° angles everywhere and becoming postural orthodox, right… ? Careful how you hold yourselves, and don’t freeze into any posture..