Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
But when you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Or whether you’re performing each stretch correctly?
With this knowledge in your back pocket, you can choose the best stretches for your goals. And if you ever feel pain — and I don’t mean the good, stretchy kind of pain but the “Whoa, something doesn’t feel right” kind of pain — you can pinpoint the muscle giving you trouble and alter your technique to avoid getting injured.